How To Keep Your Teeth And Gums Healthy
Maintaining healthy teeth and gums requires consistent daily habits combined with regular professional care. The good news is that most dental disease is preventable with the right routine.
Daily Habits for Healthy Teeth and Gums
Brush at least twice per day with a soft-bristle toothbrush and fluoride toothpaste. Use proper technique — gentle circular motions at a 45-degree angle to the gumline. Brush for a full two minutes each session. Floss at least once per day to remove plaque and food from between teeth.
- Brush twice daily for 2 minutes with fluoride toothpaste
- Floss daily — especially before bedtime
- Limit sugary and acidic foods and beverages
- Drink plenty of water (especially fluoridated water)
- Avoid tobacco products — major cause of gum disease and oral cancer
Professional Dental Care
Regular professional cleanings remove tartar (calculus) buildup that home brushing and flossing cannot remove. Most patients benefit from cleanings every 6 months. Patients with a history of gum disease may need more frequent cleanings (every 3–4 months). Regular exams allow early detection of decay, gum disease, and other oral health concerns.
Frequently Asked Questions
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