How To Floss Your Teeth Effectively
Flossing is one of the most important habits for maintaining healthy teeth and gums. Done correctly, flossing removes plaque and food particles from between teeth and below the gumline where your toothbrush cannot reach.
Proper Flossing Technique
1. Use about 18 inches of floss, winding most around your middle fingers with a small section to work with.
2. Hold the floss tightly between your thumbs and index fingers.
3. Gently guide the floss between teeth using a zigzag motion — do not snap it against your gums.
4. Curve the floss into a C-shape around each tooth and slide it gently below the gumline.
5. Use a fresh section of floss for each tooth.
Frequency and Floss Type
Floss at least once per day, ideally before bedtime. Traditional string floss, floss picks, interdental brushes, and water flossers are all effective options. Water flossers are especially helpful for patients with braces, implants, bridges, or who struggle with traditional flossing technique.
Frequently Asked Questions
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